The Three Stages Of Essential Climbing Warm Ups February 9, 2021Common climbing injuries include finger pulley strains, shoulder rotator cuff tears, forearm tendonitis and knee strains due to lack of hip mobility. There are three essential stages to warming up...
Bouldering Basics - A Beginner's Guide To Bouldering February 9, 2021Everyone is talking about climbing. Want to join in but don’t want to look like a noob? Here’s a beginner’s guide to bouldering to give you a head start. Get...