The Three Stages Of Essential Climbing Warm Ups February 9, 2021Common climbing injuries include finger pulley strains, shoulder rotator cuff tears, forearm tendonitis and knee strains due to lack of hip mobility. There are three essential stages to warming up...
Bouldering Etiquette 101 February 9, 2021As with any social activity, there is an unspoken code of polite behaviour when it comes to bouldering. Avoid committing a faux-pas by keeping these top 6 bouldering etiquettes in...
Bouldering Basics - A Beginner's Guide To Bouldering February 9, 2021Everyone is talking about climbing. Want to join in but don’t want to look like a noob? Here’s a beginner’s guide to bouldering to give you a head start. Get...