Game On! Improve Your Climbing Technique with Six Fun Games May 21, 2023Who says training has to be boring? Here are six fun challenges you can play at any gym to improve your technique...
Exercises For Getting Back Into Climbing Postpartum May 4, 2021I recently gave birth to a beautiful baby daughter and through the help of a physiotherapist, I was able to safely get back into bouldering within 3 months. Hopefully, sharing...
The Three Stages Of Essential Climbing Warm Ups February 9, 2021Common climbing injuries include finger pulley strains, shoulder rotator cuff tears, forearm tendonitis and knee strains due to lack of hip mobility. There are three essential stages to warming up...